
It feels good to consider myself a survivor. It has taken a long time to feel this way but now I do and I want to spread the word that you too can reach the point where you feel like a survivor of depression.
Yes, the beast still rears it's angry head from time to time, but I've learned the methods that work best for me to continue on without too much disturbance from the depression. You too can learn to be a survivor of depression.
According to one definition of the word survivor, it means someone with great power of endurance, will, and determination to overcome difficulties. We can all develop these attributes by taking little steps to help ourselves feel better. Learn what healthy activity makes you feel better, even for a little while. Then, continue doing that as often as you can.
I'd like to leave you with one of my favorite things to do when I feel down.....go outside and enjoy the daylight and fresh air. Happy Earth Day!
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