Disappointments and Depression: His and Hers


by Susan

Disappointments in the every day life of those of us suffering from mental health problems are often triggers of depression.   Many people are able to easily let go of the frustration of disappointments but if we're prone to having depression it is more difficult. 

Disappointment is the frustration we often feel for failing to attain specific hopes or wishes.  Recently I proudly sent pictures of my immediate family to members of my family of origin.  I failed to attain the reactions I had hoped for.   In fact, they didn't even acknowledge the receipt of my pictures.   I have been in a dark hole ever since.   I'm writing this post as a step up out of that hole. 

Over the years the relationships I've had with members of my family of origin have changed dramatically.  I don't like the changes but I do concede the changes have been necessary for my general well being.   Letting go of old, hurtful relationships is a hard thing to do.   I find myself reaching out every now and then, hoping for a better result and it just doesn't happen.   I only end up feeling disappointed, depressed and frustrated. 

I have five sisters but it is my brother, David who is my friend and the one I can count on if I need support or encouragement.   He's definitely not a disappointment!   Thanks for reading.  You are helping us to achieve our hope of having a successful blog.   I'm half way out of this dark hole as a result of posting this article! 

 

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  • 12/1/2010 9:11 AM Copious-Systems wrote:
    Someone referenced this post to answer question "How do you get over depression and disappointment?"...
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