Dealing With Manipulation
Recently, I read an article about psychological manipulation and how to protect oneself from the effects of being manipulated by others. Many families and relationships are plagued by behavior that falls into the category of manipulation. According to dictionary.com, manipulate means to manage or influence skillfully, especially in an unfair manner: to manipulate people's feelings. Psychological manipulation doesn't just happen in movies and interrogation rooms. It's something that can happen in anyone's life. It's also something that can increase your depression and anxiety.
People tend to use manipulation on others when they, themselves, feel inadequate and incompetent. They try to make up for their feelings of powerlessness by gaining power over others. They don't care which way the car is going as long as they are in the driver's seat. Some manipulators have distorted thinking and believe they are superior to others. Whatever the cause of manipulation, it is based on weakness. Manipulators attempt to make you feel guilty.
Be aware of any manipulative people around you. Awareness will help you to take action and protect yourself from situations that could lead to harmful effects on your mental, emotional or physical health. If you have a lot of insecurity, other people may try to use your lack of self-confidence to control you. In order to prevent yourself from being a victim of manipulation, look for all your good points and be grateful for all the positive things in your life. Believe in yourself and have faith in your own ability to make decisions.
Posted by ozzieblackcat at 4/6/2009 5:00 PM 
Categories: abuse, family, depression, anxiety, relationships, manipulation
Tags: ozzieblackcat depression blog Mental Health His and Hers
Categories: abuse, family, depression, anxiety, relationships, manipulation
Tags: ozzieblackcat depression blog Mental Health His and Hers
Thanks for the advice
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Your welcome. Thank you for visiting our blog and making a comment. Susan
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Thank you for your comment. I'll try to do a better job of visiting your blog too.
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I have a niece that's very manipulative and I allowed her to get away with this for a long time but now I'm fighting back and being myself again but am I creating more problems for her ? Bless her heart, she's one of those that if she doesn't get her way she walks away and refuses to play. I don't want to take the air out of her balloon, I just want her to be honest and respectful instead of the little control freak she's become.
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