Depression, a Battle Again!

I wonder if it's just this time of year that has me fighting the battle of depression again.  I know the holidays are famous for people being depressed but my worst time is after they are over.  It's probably because the weather gets cold and I have a tendency to get sick.  I'm plagued with sinus infections.  It also gets lonesome.

Since I booted my older sister from the family site, I've felt really sad that once again our relationship bombed.  I don't think it's possible for her to like me.  A number of people said, "good" when I told them she was gone.  It was obvious how hateful she was being.  I'm sure many think otherwise and I still feel like crawling back in my hole but here I am. 

I've been studying my Dad's journal.  He wrote it in the '80's and I've had it all this time.  He passed away in 1990.  I have read bits and pieces over the years but never really delved into it much....it was too painful.  It's still painful, but now I'm not only reading it but posting it for my brother, remaining two sisters and other relatives to see.  This is probably not helping my depression but it feels like something I need to do right now.  He sure loved his family!

I feel much love for my family and that is always what gets me through these really bad bouts of depression.  Right now knowing my son will be over later today, or knowing I'll see my granddaughter this weekend are great things that motivate me to get up and do something.  I've been gaining weight and really hope I will manage to motivate myself to do something about that soon.

I really think motivation is the key to winning the battle against depression.  I'm trying hard to muster up my motivation this time. 

 

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